thought “if only you knew”. I had a crippling lack of self-esteem and had used food, exercise and w ...

Push Your Life To A New Level.
Discover three simple actions you can take right now to positively impact your body, mind and life.
01
Establishing rapport
I Hear your talk and we Find a good Solution together


02
Identifying stuck/ problem areas
I Hear your talk and we Find a good

03
Making the commitment to achieve set goals
I Hear your talk and we Find a good Solution together
Our Impact In Numbers.
Experience
Given
Published
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Be Healthier
Create a lifestyle of well-Being
Become Mindful Of Nutrition
Become Stronger & More Flexible
Be Happier
Enjoy Meaningful & Satisfying Relationships
Become Emotionally intelligent & integrated
Create Healthy Boundaries

Be More Successful
Create a Clear Vision
Unleash Your Creativity
Take Consistent Action
Latest Courses.
My problem was how I felt
But despite external signs of success I was battling with stress, an eating disorder and low self e ...
A couple of round-the-world
never felt I measured up, both professionally and personally. I worried about everything I ate, sai ...
My Certificates.



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Successful Stories.

George I. Hardy

George I. Hardy

George I. Hardy

George I. Hardy

George I. Hardy

Adam. s .ford

George I. Hardy

Adam. s .ford
Impact the World.
I’m Mel, The Self Care Coach, specialising in helping women to balance professional success with their personal health and happiness. It starts with embracing your uniqueness, respecting your body and creating a sense of balance so you can thrive.
